tag:blogger.com,1999:blog-3227242495581558209.post3616591510099368618..comments2023-09-28T04:06:46.015-07:00Comments on The Nocturnal Nomad: How to Fix Runner's Knee aka Patellofemoral Syndromerdhttp://www.blogger.com/profile/16813800565991907758noreply@blogger.comBlogger26125tag:blogger.com,1999:blog-3227242495581558209.post-78031130092289228862019-01-01T02:55:09.980-08:002019-01-01T02:55:09.980-08:00I have just read your blog, it's really nice &...I have just read your blog, it's really nice & informative. keep it up & keep sharing such as informative blogs with us. I'm just gonna share a site with you check out to get more information about <a href="https://nycstemcells.com/our-treatments/pain-management" rel="nofollow"> Runners Knee Treatment</a>irma davidsonhttps://www.blogger.com/profile/07493790301534195147noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-60660416755370785962018-07-10T11:20:17.548-07:002018-07-10T11:20:17.548-07:00Nice information.
Visit us:https://rcfitnesswear....Nice information.<br /><br />Visit us:https://rcfitnesswear.com/product-category/weightlifting-gear/sleevs/knee-sleeves/Top Knee Sleves And Wrapsnoreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-70228207587226972372018-03-21T05:26:44.163-07:002018-03-21T05:26:44.163-07:00Ask the patient to roll right up onto their side/h...Ask the patient to roll right up onto their side/hip - not merely roll their leg out...<a href="http://www.addictionrehabcenters.com/withdrawal-detox/kratom-withdrawal-detoxification/" rel="nofollow">Kratom Withdrawal</a><br /><a href="http://www.addictionrehabcenters.com/withdrawal-detox/kratom-withdrawal-detoxification/" rel="nofollow">Kratom Detox</a><br />pamelahttps://www.blogger.com/profile/11128134885970566172noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-12438738004698122792016-05-19T08:27:56.360-07:002016-05-19T08:27:56.360-07:00You have got some great posts in your blog. Keep u...You have got some great posts in your blog. Keep up with the good work.<br /><a href="http://chiropractorgeorgetownky.com/" rel="nofollow">Whiplash</a>Jr. Williamshttps://www.blogger.com/profile/15627387829300054935noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-90051353641249621932016-02-19T08:09:55.140-08:002016-02-19T08:09:55.140-08:00Good sharing, Knee pain is a common problem with m...Good sharing, <a href="http://kidbuxblog.com/surgery-free-for-relief-knee-pain/" rel="nofollow">Knee pain</a> is a common problem with many causes, from acute injuries to medical conditions. Normally people will believe surgery is the only way to relief knee pain, in fact, there are ways <a href="http://kidbuxblog.com/surgery-free-for-relief-knee-pain/" rel="nofollow">surgery free for relief knee pain</a>. Example like using Unloading bracing technology, having ergo mattress etc. <a href="http://kidbuxblog.com/surgery-free-for-relief-knee-pain/" rel="nofollow">Read more</a> at: <br /><a href="http://kidbuxblog.com/surgery-free-for-relief-knee-pain/" rel="nofollow">http://kidbuxblog.com/surgery-free-for-relief-knee-pain/</a><br />Kidbuxbloghttp://kidbuxblog.com/surgery-free-for-relief-knee-pain/noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-84374450192398207692016-02-17T12:39:45.896-08:002016-02-17T12:39:45.896-08:00Thanks nice comparative description.
copper knee s...Thanks nice comparative description.<br /><a href="https://www.youtube.com/watch?v=efKUc_wR3Ik/" rel="nofollow">copper knee sleeve</a>Jr. Williamshttps://www.blogger.com/profile/15627387829300054935noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-4652818401898908472016-02-17T02:54:20.048-08:002016-02-17T02:54:20.048-08:00When should I wear my knee support?
copper knee sl...When should I wear my knee support?<br /><a href="https://www.youtube.com/watch?v=efKUc_wR3Ik" rel="nofollow">copper knee sleeve</a>Jr. Williamshttps://www.blogger.com/profile/15627387829300054935noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-18761358202503373322015-02-19T13:23:13.973-08:002015-02-19T13:23:13.973-08:00My right knee has been bugging me for the last few...My right knee has been bugging me for the last few months and it seems to not be getting any better. I'm an active guy and am trying to find ways that I can stabilize my knee so that it doesn't get in the way of me doing what I'm doing. Does anyone have suggestions on what kind of brace would be needed for extreme activities? Any insights would be very much appreciated. <a href="http://www.streetrdrx.com/medical-equipment.html" rel="nofollow"> <br /><br />http://www.streetrdrx.com/medical-equipment.html</a>Anonymoushttps://www.blogger.com/profile/15120016714163928214noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-2578238292589283862014-01-13T06:26:33.775-08:002014-01-13T06:26:33.775-08:00im back. youtube search runners kne solutions the...im back. youtube search runners kne solutions they dont want you to know about. <br /><br />i finally posted a legit vid Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-79789856908292717262013-05-06T16:11:00.846-07:002013-05-06T16:11:00.846-07:00as for braces. i use this futuro knee brace and un...as for braces. i use this futuro knee brace and underneath I wear a McDavid sleeve. it gives you two levels, so you can put the futuro strap on brace over the sleeve brace. its the most comfortable brace i could find. got it online. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-13852414345445660162013-04-29T16:40:19.802-07:002013-04-29T16:40:19.802-07:00got one more, i actually use a chisel and a hammer...got one more, i actually use a chisel and a hammer. this works great in the center of the knee below the cap. find the tedner spots and tap on them to release pressure, all teh tricks work for me and help me rehab. blah ger!https://www.blogger.com/profile/07661352837782771008noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-47051143003012173822013-04-26T19:04:05.991-07:002013-04-26T19:04:05.991-07:00my last tip before the vid is sumthin i'm tryi...my last tip before the vid is sumthin i'm tryin out, but it is using teeter hang ups or other methods of pulling your leg out to create traction. i just started that. i'm thinking of doing some stuff at the gym using pulleys and weights. i'll keep your updated. Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-12599016259471055742013-04-26T14:32:53.513-07:002013-04-26T14:32:53.513-07:00ok, so i wanted to clarify, i created the whole cr...ok, so i wanted to clarify, i created the whole crowbar rehab system on my own, i did not read about it online. I almost wanted to just keep the info to myself, but if i can help others out I will. <br /><br />Here are other tips: <br />1. HOT TUB Jets! those are great. the longer the better. at first it hurts, but you'll notice the pain goes away after a couple minutes. <br /><br />2. Do eliptical backwards. since runner knee is caused by going forward, doing the eliptical backwards or in reverse motion will help counter balance your knee. <br /><br /><br />3. That neck trick takes practice to do. You lean your head to the side and sort of flex it to get "pops/clicks/presh out". its not dangerous, i can do it for hours with no problems, but i've practiced it for years. <br />this whole rehab trick is an artform, and takes practice, its not easy, but gets results. Do this before you go to bed, cuz your leg will be sore after rehabbing it. <br /><br /><br />4. I'm planning to put out a full video explainin these techniques on youtube so you can learn from the master. When I do, i'll post the link, but g/l blah ger!https://www.blogger.com/profile/07661352837782771008noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-3525080712532149532013-04-25T15:44:50.052-07:002013-04-25T15:44:50.052-07:00all i can say is that this trick works for me. it...all i can say is that this trick works for me. its quick and efficient, but its really painful at first, cuz i had so much pressure and knots in my knee it was so tender. wow! but now its getting way better. i hope to rebound all the way and prevent it from ahppenin int eh future . blah ger!https://www.blogger.com/profile/07661352837782771008noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-47529528304503290852013-04-25T15:42:53.973-07:002013-04-25T15:42:53.973-07:00also, use a hammer and pound at your knee on the t...also, use a hammer and pound at your knee on the top and sides, not super hard, but it releases alot of pressure, especially on the bone. it might bruise up at first, but after a couple times, it won't bruise, its releasing pressure its good. don't beat it too hard, proceed with cuation and risk. also, do stretches, yoga is good!blah ger!https://www.blogger.com/profile/07661352837782771008noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-57371137485184236792013-04-25T15:40:47.636-07:002013-04-25T15:40:47.636-07:00yah, so i got this knunner knee shit after running...yah, so i got this knunner knee shit after running for an hour daily for about 3 weeks every day. so dumb. That trick with the neck to the sides is Key!! its like channelling the pressure through your spine up to yoru neck and releasing it. it is a perfect method cuz it lets you know how much presh you released or even if you released any. But the crowbar digs deep!! thats the best part, no massage therapist can dig that deep or spend an hour or more and put as much force as the crowbar!! yah, crowbars fuckin rule! blah ger!https://www.blogger.com/profile/07661352837782771008noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-90078399714733173092013-04-25T15:38:24.667-07:002013-04-25T15:38:24.667-07:00i DT massage it myself in the tub using a crowbar....i DT massage it myself in the tub using a crowbar. i put a towel over my leg while doing it. chisel at it and also plunger it back and forth flexing it far. that will get all the pressure out. works great. <br /><br />here's an inside trikc, while you do that, turn your neck to the sides as you massag it, you will hear pops and clicks. this will release pressure. don't ask me how it works but it is necessary to fix your knee. try it out. <br /><br />i use eliptical with knee braces on and swim for exercise. if you jog or run or even walk for long times, it can make it worse and become chronic. its a battle, takes work.blah ger!https://www.blogger.com/profile/07661352837782771008noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-59557409389957336872013-03-26T23:41:42.236-07:002013-03-26T23:41:42.236-07:00I have been looking everywhere for exercises! I we...I have been looking everywhere for exercises! I went to therapy when I was just a freshman in high school. Its been 5 years. My knee has been acting up a lot lately. I can not wait to try these to see it they work.<br />Thank youAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-79407667308480926842012-05-14T01:31:52.341-07:002012-05-14T01:31:52.341-07:00Thanks for the great post and putting up those han...Thanks for the great post and putting up those handouts. I have had runners knee for a month with not much sign of improvement even with exercises, shoe inserts and a knee strap. I have cut down the runs as i have pain after about 3k Still walking over 20k per week. The thought of resting is terrifying because weight will pile back on and i am awful if i dont run or walk. I had dreams of doing another half marathon and several 10k races this year, not looking promising!!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-28696902211510919402011-06-25T20:26:32.154-07:002011-06-25T20:26:32.154-07:00I realized I had something going on in Nov. 2009 w...I realized I had something going on in Nov. 2009 when my knee started popping going up and down the stairs. I was diagnosed and given similar info I still proceeded to train and complete a half tri. the fall of 2010. That was the last activity I proformed. Since then I have seen a Sport Dr.; 2 Physical Therapist; and a Chiropractor. I not only have pain in my right knee but now also the left. I feel like this is a nightmare that I will never wake up from. I can only wear shoes w/ inserts and I have to wear them ALL the time or my pain increases alot and no running around having fun w/ the kids. I miss that way more than running in general, but also miss running. I am glad to see and read all the posts. Helps me feel more normal. I am giving it till the end of this month then will try Cortizone shot but really didn't want to. <br />Also I love Kinesio tape as well. Very great stuff. About the only thing that can relieve it for much time at all. Best wishes to all other suffers.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-38494350611787878522010-12-18T13:15:47.952-08:002010-12-18T13:15:47.952-08:00RD- McConnell taping helps a lot with everyday pai...RD- McConnell taping helps a lot with everyday pain. Sitting too long or walking too much starts hurting me and I was using RICE for a while, then found these instructional videos after weeks of looking for something or anything that could help me. I had also told my family Dr about it, he prescribed an anti inflammatory(Indomethacin) and MRI next month. I suppose the Indomethacin helped but it only helps as much as ibuprofen, and ibuprofen doesn't have the disturbing side effects. (I also tried knee braces, and ace wraps, the ace wraps helped with the compression aspect, but the McConnell taping has worked the best). <br /><br />*You can find the McConnell taping instructional videos on YouTube. I use the video by probalance pt, but there are a few you can choose from, I felt immediate relief, but still can do too much activity. I bought about 5 different tapes looking for a strong one that wouldn't come off after 10 minutes. I use a clear medical tape I got from Walgreens in a double pack($4.00) it's really strong! Also, the first layer of the protective tape is important, I thought I could tape it without it(because I couldn't find a good one) and it hurt getting off! For protective tape, I landed up with an athletic tape from Sports Authority, called KT elastic athletic tape($12). Im sure people can find a cheaper one because it will go pretty fast with everyday use, and that can get a little pricey. <br /><br />Good luck to you in your recovery, best wishes. I hope that you(and everyone suffering from runners knee, including myself) can get well soon. :)pink gixerhttps://www.blogger.com/profile/08367264430383026521noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-5112473366365632482010-12-18T12:26:38.814-08:002010-12-18T12:26:38.814-08:00Thank you for posting this! I have been having pro...Thank you for posting this! I have been having problems with runners knee for a few months now and im miserable and terribly depressed from missing running so much. My body is freaking out from the lack of excercise and I think I'm starting to go insane, and I am terrified of the thought of surgery. <3 thank you for the information, thank you again for sharing.pink gixerhttps://www.blogger.com/profile/08367264430383026521noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-32777204558184114182010-04-28T22:37:06.517-07:002010-04-28T22:37:06.517-07:00i see a lot of people are reading this, and am hop...i see a lot of people are reading this, and am hoping the info is helpful.<br /> <br />i'm going to do a follow up post, as i'm still dealing with this fun issue. <br />Am curious to anyone reading now...any tips on favorite types of braces? <br />I've tried the simple under the knee band and an open kneecap circle brace / sleeve. Not a big fan of either...rdhttps://www.blogger.com/profile/16813800565991907758noreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-15950700817728577742010-03-15T18:39:48.352-07:002010-03-15T18:39:48.352-07:00glad to read this, as a survivor of chondromalacia...glad to read this, as a survivor of chondromalacia, it took 8 months for me to realize that I just had to suck it up and rest for 2 months straight, no cycling, no eliptical, no swimming, no stairs... just walking, and sitting on my butt. After two months of this, continued on a gradual return to running over a month with a brace and viola! back in the game. REST 2 months, no drinking, no dancing, no cycling, no eliptical, no "exercises", just LIGHT stretching, walking, and restAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3227242495581558209.post-81606696744247840892009-12-03T14:24:09.626-08:002009-12-03T14:24:09.626-08:00hope i could help, blahblahblah! and that you get ...hope i could help, blahblahblah! and that you get back to your typical running self soon. <br />i'm up to between 4 & 5 mph on the treadmill comfortably. I turn it up to 5.3 or 5.6 to test myself but pain/ clicking starts after a minute or so.rdhttps://www.blogger.com/profile/16813800565991907758noreply@blogger.com