Tuesday, April 5, 2011

Bloodwork, Taxes, & a 1 Minute Dance Party with Pitbull & T-Pain. Ooh Baby Baby. LaLaLaLaLaLaLa

Have switched gears from wedding planning mode to tax season mode recently, and am finding that I need a new 1 minute daily dance party song to make it through the next 2 weeks.

But instead, I started off the day by getting 4 vials of blood sucked out of me for the old annual and pre-wedding physicals. Last night, it bummed me out to realize that the 8 hour fasting period likely meant I should also stop drinking wine. The most exciting part of the whole experience was the magazine selection at Quest today. I arrived at 11 am and hadn't eaten since 2 AM. What was next to me on the table?
Have a look:

Thanks Quest!
But on the bright side, I'm hoping that having less blood might give me a quick free buzz when I have my dance party moment today.

While I am tempted to make the Little Lion Man or that other Mumford & Sons Song (the cave? ) my daily dance party song, I don't quite feel like square dancing today. And I'm not drunk in a bar, singalonging.

So I think I'm going with the beat that I've been coming home with in my head for awhile now.
There's something about it that makes me nostalgic for a dance circle in 1995 Cancun with Mr. Vain pumping. 
I knew it as the Ooh baby Baby Song.
But it's actually called Hey Baby Drop It To the Floor, by Pitbull featuring TPain. Of course.

Monday, January 3, 2011

Holiday Shopping with A-Rod


Dear A-Rod,

You may or may not have noticed us. But we spent a lovely bit of the afternoon window shopping together on Madison Ave this past December.


 As former NYers, we respect the privacy of others, carrying about their daily business, and couldn't bring ourselves to stop you, create a minor scene, and make total asses of ourselves.   *(See Historical Note Below)
And we didn't mean to stalk you. Honestly. That's such an ugly word.  It was totally accidental... you were much more pulled together-dapper- handsome, and Tall, in person than we had expected, and we just followed blindly. In some strange estrogen haze.


It all started when we almost hit you with the door as we walked out of the J Crew bridal salon. You surprisingly didn't flinch as JenniB squealed "a-rod A-Rod A-ROD"  in increasing volume and pitch as I tried to muzzle her with my hand and figure out what the hell she was saying.


We really were  going to walk in the same direction as you (trying to find an open bar).
But not for 15 blocks, watching you text, fumbling for our cameraphones, trying to casually snap ourselves in a shot, hoping you'd turn around and offer to do an impromptu photo shoot and then take us to lunch.

 


So, since we didn't officially "meet" that day, we wanted to share our fond memories of our special afternoon together . And impromptu photo shoot.

Next time, please feel free to stroll into the Cafe Carlyle and join us for a drink .
We're quite entertaining.

Fondly,
The Chicks who were not-so-casually giggling behind you for a few blocks on Madison in the 70's, one December afternoon.



PS - if we run into you again, in San Diego or Singapore, or Hong Kong, be politely forewarned, your NYC bubble doesn't exist there, and we expect an impromptu photo shoot. Or else you're a dick.


*Historical Note- Favorite JenniB Celebrity-Type-Person Verbal Diarrhea Introduction - to DJ Jonathan Peters, circa 1998, early AM, Sunday- as he is obviously trying to get back to DJ booth - "Jonathan!! I'm your Biggest Fan! You have to come meet my friend, Rita too!"
Needless to say, I still have not met JP.  
Perhaps it's best that our A-Rod encounter remained silent. 


Tuesday, October 19, 2010

Mental Jootbox / Williamsburg Flashback



This song has been stuck in my head for a few years, ever since I saw this guy Dave Lear play on some random rainy night at Black Betty (which sadly, has since closed).
That was a really long sentence. Diagram that one, 6th graders!
This was the only version I could find anywhere.  (it let me listen to it a few times, then asked for my myspace password.)
It's called country of rain.
It reminds me of eddie & the cruisers for some reason.


Find more artists like Dave Lear at MySpace Music 

if that doesn't work , click here:
http://www.myspace.com/music/player?sid=23876683&ac=now

Thanks, Dave! 

Monday, August 23, 2010

TipCity.com --- Instant Savings for All Your Cravings





Attention: ALL SAN DIEGO PEOPLE WHO EAT AT RESTAURANTS

Today is the day that YOU should go (NOW!) and register yourself (for free) at TipCity.com. 

You'll get access to local restaurant specials and exclusive time sensitive "flash deals". 

 iphone or Droid users can also download the free mobile app. 

For much more than just a daily deal, please go to   www.tipcity.com

 

It only takes a minute, and once you set up your basic location and food preferences, Tip City will inform you of local time-sensitive restaurant deals, and standing specials. You can choose to receive emails, texts, or twitter.

 

**I would love any feedback once you are using it for a few weeks! It's the only way we can succeed and grow. We are signing up more independent restaurants every day, and have a few more chains in the process of going live. 

 

**If anyone can introduce me to any restaurants in San Diego, OC, or LA, that would be oh so fabulous. It's a no-brainer for them...it's a free marketing tool that they can test out and see how it increases traffic and gives them the chance to win over new customers.

Grazie mille!

 ------------------------------------------------------------------------------ 

 Look out Groupon, here we come!
OC and LA Friends...we'll be there soon.
Thanks for giving a hand to a local start-up, we hope to help you save cash on food.

Wednesday, July 21, 2010

Only 3 weeks until the Weeds Season Premiere! Terrible Things by April Smith




Is anyone else looking forward to this season of Weeds?
I used to be hooked, then lost interest for awhile, but I caught up on last season recently, and am super psyched to see where they take our darling Nancy this season. And to get me even more excited is the fabulous song by Jersey Girl turned Brooklynite April Smith that is in the Showtime Weeds trailer. Which she actually wrote for Dexter. Weeds Season Premiere is August 16, 2010. Enjoy! And check out her entire album on itunes or wherever you get your music. She's got a unique and addictive vintage modern sort of sound.



The audio quality is a bit better in this one, and She's On a BOAT!!!



And a little behind the scenes version, with the official song version...


At Pianos in NYC back in 2008. With some thoughts on Dexter...

Wednesday, April 28, 2010

Cooler Than Me with Mike Posner - Today's Mental Jootbox on Repeat AND Daily One Minute Dance (Strut) Party Song





As a fan of efficiency, generally, I dig the whole Two Birds with One Stone Concept. I get excited when I realize that the catchy, borderline OCD, stuck in my head Mental Jukebox song is the same one that I would use for my Daily One Minute Dance party.
And today, it was.
And that makes me happy. And will probably result in the One minute Dance Party on Repeat.
I need to pace myself though, or I'll be sick of this song by the End of mid-May instead of by the End of Summer.

Cooler Than Me, by Mike Posner
File Under: Can't get this catchy, scratchy, groovy, funky, but still somehow smooth, little number of a song out of my head this week. It's been out a few months, but I've been hearing some new remixes popping up lately. Guess the marketing forces-that-be are hard at work to get Mikey out there in time for summer. Well, they've succeeded with me and got my $3.97. I dig this tune, and hope you will as well. You can catch him on the Warped Tour this summer.

Original Version
It's a bit more of a finger snapping, head bobbing version, and doesn't slam as hard or get as Star Wars Trancey as the other remixes, but if you don't happen to be near a dancefloor, don't fret. I think this is a truly great "Walk-Dance Through The Loud Bar And To The Bathroom" Song.



Remix Ft Big Sean...I dig this one- not sure what it is, but there's a subtly different funk / hip-hop low-key groove, and a bit less dance going on here. And the two person vocals make it seem a bit less repetitive.



I think this is my favorite remix at the moment. It seems Gigamesh and the label folks had some minor disputes about prior unauthorized releases being used, but all has since been sorted. And I'm glad it has, because we can now all listen to, and overplay this remix. (@Gigamesh - if you haven't been paid yet, let me know & I'll take this down. And you may want to call ITunes because they're selling it with your name on it.)




Ok, I lied, I think *this one* is my favorite at the moment. It's a different Gigamesh remix I found. Similar to above, but swaps out the metronome ticking with some finger snapping. And adds a bit more vocals in the beginning, which in my completely novice opinion, happen to work really well.
It gets mellow. It gets trancey. It gets a bit more intense. You'll laugh you'll cry, blah blah blah***. Just give it a listen.

***And as an aside...Did you know they say "bleh bleh bleh" in French Canadian? It's the cutest thing I've heard all year.




This one isn't embed-able, and is short. but the energy in it is pretty contagious. you feel like you're onstage.
Cooler Than Me clip, live at Bardot in hollywood

If you go to www.mikeposner.com you can get a free download of the song by signing up for his e-newsletter. Or you can pay for it on ITunes. Go ahead, support a new artist.
Mike Posner My Space Page
Now can someone please remix all of the above into one super remix? Maybe it's time I figure out how to do this stuff on my computer.


August 2009 NY Times article
about this 21 yr old lad cutting deals with Sony

Saturday, April 24, 2010

Skymall Gems 2010




Funny and Strange things found in the latest Skymall Catalogue

I've been meaning to get around to this post for some time now, and this week's flight finally gave Motivation a swift kick in the ass, and it came and found me.

Have you ever found yourself thumbing through the SkyMall catalogue while trapped in an airplane at 30,000 feet? And then wondered, "who the hell actually buys this stuff?" and "how much more fun would my life be if i actually had "this* to play with?"
Me too. So I scanned a few of my favorites and would like to share them with you. I hope you enjoy...

When I saw these two items in the first few pages of the catalogue, I knew I'd end up writing this little blogpost one day. How could I not share their ridiculousness with y'all? I am tempted to buy them for our next white elephant / cutthroat polyanna game, but I'm afraid they exceed the typical holiday grab bag spending limit.
Maybe I'll come across them at a flee market someday. A girl can only dream. Or perhaps one of you could send them to me for my upcoming birthday. I promise to share.

This makes me want to think of a Tom Cruise Scientology joke for some reason. And then I think...a hundred bucks? I've gotta try it.

And when I'm done, and my brain is tired, I'll just strap on my gladiator helmet. And enjoy a nice little massage.



SkyMall also has the latest in indoor and outdoor home decor and statues. Aside from the Christmas Story Leg Lamp, you can spruce up your home with these lovely finds...

The peeing boy fountain will always crack me up but the tree face and quicksand drowning man are just plain ass creepy.

And a few more yard decorations for those with more, um, worldly tastes ...





As I flipped through the catalogue, I noticed a strong trend in the pet housing, comfort, and poop-hiding areas. As expected, there were pet stairs and anti-bark shock collars, but here are two new favorites of mine...

Because your dog cares about sports teams.



This futuristic helmet looking litter box may quite possibly double as a space ship. Either way, that cat is definitely up to something mildly evil.

Some toys for the kiddos that you may not find at Toys-R-Us.
This first guy might cause small heart attacks. It says he's 6 inches long. That's pretty freaky if you ask me, and I don't mind spiders all that much. 6 inches is like half a ruler long.
That's a big friggin spider.



You can use this when your friend's spider attacks you. And any other time you want because it looks like a ton of fun. I wonder what else you can load into it.


This is just really cool and I've wanted one for about 3 decades.
I wonder if he can do The Robot.





I found this next one a bit odd, but then thought maybe it was for the more intellectual child.
And then I read the text and was even more puzzled.
Do any of you have children that have expressed an interest in a "hands-on way to discover fuel cells"? In my eyes, that might be cause for concern that I had a terrorist in training on my hands.





I was *so* ready to buy one of these giant inflatable Yogurts or King Kong guys, until I realized there was no decimal in the price.
2 to 3 grand for one of these bad boys??? Seriously?
MAYBE, I'd do it for $500. Just think of all the fun you could have at family parties.Or in Vegas.






When I moved to California, Christmas, and winter, seemed odd to me because there wasn't any chance of snow, and I noticed a stark shortage of evergreens. And there was just something slightly off about putting lights on a pine tree in December when it was 70 degrees outside. So I'd been thinking, " wouldn't it be cool to have a palm tree christmas tree instead?"
And then I saw these tacky disasters.




This page contains a SkyMall trifecta...
1- Has anyone tried the Christmas story board game? I'm very curious.
2 - Fix your neck, AND look cool while doing it. Inflatable Portable Neck Traction allows you to treat your aching neck anywhere you go!
3- When I first saw this What Day Is It DayClock, I thought, who the hell needs that? Ok, maybe the elderly? And then I came home from a trip and got the day wrong. Twice. In about an hour. Then I realized that this happens to me quite frequently lately. So please add this one to my birthday list as well.



These are just creepy. Feet are weird enough without doing this kind of stuff to them...




Looks like the NRA is working on the editing staff at SkyMall.
"Functional accessories" for my home. A pretty rock candle. And a nice metal gun closet.


Who didn't love their footsie pajamas back in the 70's? Or at least love them until your feet got all hot and sweaty and the fuzz started to clump up inside ? (mom used to cut them off at the ankles so we could remove them mid-night, but i think they make them footless now, but i digress)
I've always wanted a good pair of footsies again.
And was excited to see that my dreams might soon come true. Until I saw the patterns they've picked...

The skulls are do-able, but I was really hoping for Pooh Bear or Unicorns.


These are so Mission Impossible, and I'm excited that we can finally have them!
I think I might look slightly suspicious if I ate dinner at a restaurant wearing these, but I might be able to pull them off while jogging.


I saw and read this one, and then thought...

Um, NO.
Absolutely not. Ever.
When I'm under water, I'm generally focused on more important things like pretty fishies, and not dying.
But, if you feel so inclined, You can now make phone calls underwater. Thank god. And Thank You SkyMall. See you next flight.


SkyMall article Apparently, the marshmallow bazooka is a huge seller!

Thursday, April 8, 2010

Happy Tax Season from Craig David and I



Haven't been here in a bit. Took a little break from life to actually work and survive another tax season, and am happy to report that I'm heading to FedEx to drop off my final east coast package. Everyone on time again this year. Now onto my own taxes next week...

But first, I'd like to relax for a bit, with Craig David, and this song that helped me get through the final push. It's a DJ Premier remix of "7 days". Hope it makes your body sway, head bounce, fingers snap, and all kinds of other things. Now go file your taxes.

Saturday, December 26, 2009

Grrrr.. and the Signs of the Week



Look who I parked behind!



My favorite not quite right sign that I saw this week at the bowling alley...



And I think I'll be skipping appetizer numero uno at our new local thai place...





And in " I guess I shouldn't feel so guilty for driving an old gas guzzling Cherokee" news...look who I parked across from... the small penis mobile!

Wednesday, December 2, 2009

Martha Does it again! I met Bernie Williams! And Weekly One Minute Dance (Strut/ Crawl) Party




In exciting personal news, the boy surprised me with a date night jazz show...to see Bernie Williams, one of my favorite former Yankee players and his jazz band at Anthology in SD.
It was an amazing show, I had no idea he had such talent and was de-stressing from games by jamming away and making such beautiful music.

Take me out to the ballgame was an incredibly touching rendition, and the crowd threw in "Route route route for the Yankees" at all the right times.
Made me miss my friday night season ticket crew, our nosebleed "First Row Upper Awning " Shielded-From-Rain seats, the marlboro man and his shaggy mullet, yeunglings at stan's, and Bernie coming through with some clutch hit.
Cheers to Bernie on his new career! He graciously lingered forever signing cds and chatting with the crowd, which was much appreciated, as i'm sure he was beyond ready to head home. 
Please go see him if he comes to your city...I think he'll be known for music instead of baseball pretty soon.




---------------------------------------------
Am finally catching my breath after last week's Thanksgiving marathon. Had never roasted a turkey before so we decided to have practice Thanksgiving last Monday night so I could try out my new recipes and attempt to cook a large bird for a few friends without ruining everyone's meal on the big day. It was definitely a learning experience.
I was not at all prepared for the waterfall of blood and turkey juices that gushed out as I removed her wrapper, or the nastiness I'd find tucked inside our pretty little lady.
For some reason, I was under the impression that giblets and necks came in a tidy little bag tied neatly with a bow. Not the case apparently. But she gave her life for us, and so I will attempt to make soup out of her spare body parts, and I am thankful that when cooked, she came out beautifully. And so did her sister a few days later... I made a second feast for Mom's visit on the official day. I'll get around to posting my recipes on that food blog I occasionally update. But in the meantime, if you're going to buy a turkey, go find yourself a fresh Diestel one. They were definitely worth all the hype. (And are cheaper at Siesel's / Iowa Meat Farms than Whole Foods)

But I digress. The real reason for my post is to share another one of Martha's gems that arrived in my inbox last week. In case you were wondering how to dress the baby for Thanksgiving. Or needed a centerpiece.




If you missed my last Martha costume post, click here... Oh Martha


Hope you all had fabulous meals with friends and family. And did not eat your children.

Also wanted to thank SYTYCD, which I have gotten sucked into this season for using one of my favorite songs from earlier in the year. It's a great chick anthem by Melanie Fiona, Give It To Me Right. So click play and get up and dance. Or in this case, strut sultrily, and perhaps crawl. It's good for the soul. And the video makes me look forward to heading back to NYC next week.




Wednesday, October 7, 2009

Mental Jukebox (aka Jootbox) - Songs from Commercials



I seem to be in a super musical mood today, with a few recent commercials songs stuck in my head. Which is probably what they were trying to accomplish. But I had to google them to find out what the actual products were. So I guess the mission wasn't all that accomplished. But they've got my attention now, and I will attempt to get them stuck in your head as well.

A mellow song to sway to while doing dishes, from the Dove commercial...Wash Away by Joe Purdy. "Lost" fans may recognize this from last year. I think this would be a shoe-in for the potentially upcoming CD "Music for your Baptism Party".



And now, for the slightly vintage / modern rock sounding, get up off your butt and dance for a minute song for this week, which I learned is not called "Falling"...Here is "1901" by Phoenix. Get out your best Sprockets-like dance moves folks. It's in the recent Cadillac Crossover commercial. Here is a live studio version from some radio station.



Which reminded me of Bloc Party so I had to put this one up too in case you feel like continuing your dance party at a slightly faster pace. This amazing live clip is from a Bristol show and the energy and rawness of it made me feel like I was there. I recommend spinning in circles until you fall down. Trust me, it feels great.
Warning for those at work: I can't make it through this one without jumping up and dancing.
So press play at your own risk. Or convince your coworkers to get up and dance with you. How cool would it be to walk into the DMV and see them all gettin down for a minute?!



As I was lying on the floor recovering from circle spinning, I had a flashback to high school and my then favorite circle spinning song...Just Like Heaven by the Cure. Enjoy!

Wednesday, September 23, 2009

Stop! Hammer Time! Courtesy of BCBG


I came across this gem today while doing some indian summer cleaning. Apologies to the fashionista crowd for being a season behind. I'm an excellent procrastinator.
The BCBG Max Azaria outlet store in Carlsbad has recently made its way to the top of my heavy rotation shopping route, and when I got their summer / fall catalogue, I was excited to see what I would find on the racks there in a few months. Once they made clearance prices, of course.

And so I anxiously thumbed through the pages and saw...
Photo 1 - ooh, cute dress, very nice, have to try that on. would make the girls look good.
Photo 2 - not so me, but cute pieces. dig the bag.
Photo 3- stopped breathing. good lord. oops i crapped my pants pants! Are you serious BCBG? MC Hammer must be filing lawsuits like crazy because I think, if anyone, he's got the patent on these contraptions. although maybe not the cropped version. It also kind of looks like she might have put her shirt on her legs. Hmmm.

(Click photo to enlarge, then back on your browser)



I have a feeling I am going to see heaps of these in the outlet store come November. Let me know if you want me to pick you up a pair or three. They're available in a variety of practical colors. Only $158 / pair. But I can probably grab them for $19 at the outlets.

Friday, September 4, 2009

Oh Martha, what have you done? Presenting the Baby Lobster Costume


This little gem is my favorite email from the inbox this AM.
From the title, I thought there was some definite cute potential.
And then I looked at the photo.


Am I the only one who thinks there is something a bit wrong with this?



Scroll down






Ready?



Just in time for Your Labor Day Low Country Boil Party!








He's on a friggin platter!
With condiments and garnish.


I am really hoping that we don't see headlines in the next few months about some redneck that boils his baby in a lobster costume.

But good thing there's still plenty of time to get all that sewing done before Halloween. Looks like I'll finally be ready for those human sacrifices I think about making every autumn, but always seem to put off.

Courtesy of Martha Stewart Craft of the Day. Which I am not sure why I get, but may not be unsubscribing from in the near future if it continues to provide this much entertainment.

Lobster Costume How-To

Thursday, September 3, 2009

What we learned at Disneyland






1) Unfortunately, the parking garage does not accept magic, love, and / or Disney spirit as payment.

2) There is no alcohol sold within the park. (*** exception below)
There *are* several eating / drinking establishments with deceptively misleading names like The Mint Julep Bar and Refreshment Corner. But don’t waste your time sprinting to them for an early happy hour. Unless you want some juice or a Coke.

3) Fat people carts, fka The Jazzy, are now being referred to as “Electronic Convenience Vehicles” (ECVs). For those of you with legitimate non weight-related medical issues, and the elderly, ride away. To the rest of you, please consider walking.

4) Johnny Depp is even stunningly hot as a mechanical fake pirate figure. I almost fell out of the Pirates of the Caribbean boat several times turning around to ogle him. (No photo available. I was so starstruck I forgot about my cameraphone)



5) It is a children’s park.
This means, among other things, that Uncle Walt and staff will not allow you to purchase a photo of you and your friends on a ride if someone is performing a “boob grab” (Official Disney Terminology. I kid you not). They will, however, send a nice patient manager out to give their inflexible inappropriate photo policy spiel, and you will be kindly escorted back to the ride (ironically, to the front of the line, with the fat people waiting on their ECVs,) to re-ride and attempt a more Disney friendly retake.
So for all you boob grabbers…take a photo of your photo when it appears up on the wall at the end of the ride. We are kicking ourselves for not doing this.

6) When riding the carousel, they *will* yell at you over the loudspeaker if you start whipping your "horsies" with the leather seat belt strap. And they do refer to them as “horsies.”

7) In other Uncle Walt Is Always Watching You infractions…they *can* see you, in the dark, even on the water rides, when you stick your hand into the magic Disney rivers and splash your friends. This will also result in a public loudspeaker chastising.

8) Happily, none of these playful violations results in expulsion from the park, a trip to the naughty chair, or a stay in Disney Jail.
(But how much fun would Disney Jail be?!... Maybe next time. A girl can only dream. )

9) The place is insanely clean. Sweepers with cool hot dog cart like vacuums appeared on Main Street 3 minutes after the end of day Celebration parade to suck up the rainbow colored Mickey confetti that littered the ground. They don’t sell gum. This also means that you don’t see gum on the streets anywhere. I think Disney & Singapore are on to something. Streets and sidewalks look magically new and clean without gum and cigarette butts.

10) It’s a Small World is just as soothing and magical as it was when I was ten.



11) The crowd is interesting and diverse. Princess costumes optional, and of course, sold on site. (The kids XL ones looked potentially wearable, and although tempted, I left empty-handed, unable to find a Tinkerbell one. ) Along with $18 balloons and every imaginable product in your household that they could figure out how to re-brand as Disney.







For those contemplating a visit….

***In 2009, you can get in free on the day of your birthday. You can also get an Express Pass to cut lines. Your friends, however, will all have to pay $72 and wait in lines. But it was definitely worth it. The first week of school seemed to be a good time to go. Lines were all under 30 minutes most of our day, but got a bit longer for everything by late afternoon. A good part of the waiting time turned out to be in the shade, and even in A/C. Go Disney line planning department!

*** Per the staff, it should be packed Labor Day, then die down until Thanksgiving. So those of you with Sept Oct and Nov birthdays, get yourself over to see Mickey and friends pronto. Not sure if they’ll have this birthday thing next year…

***Re: the alcohol thing - You can get your hand stamped and take a 3 minute walk out to Downtown Disney and enjoy a wine or beer with your meal. And the new California Adventure Park does allow adults to drink responsibly. * There is a private place, Club 33, in the New Orleans section of the park that does serve beer and wine, but apparently it has a long wait list (13 years)to become a member. Club 33 Wikipedia

***For the smokers – there are 3 very scenic relaxing clean smoking sections in the park. I had to used them just on principle. If I couldn't drink, I was at least going to smoke. Check your map…one is near Matterhorn, the other by Thunder Mtn Railroad. The other is a bit more hidden and close to the site of our boob-grab incident.

***You can bring water and plastic bottles into the park, but glass is a no-no.


-Princess Rita

Friday, August 14, 2009

Friday One Minute Dance Party - Weeds Flash Mob with Michael Franti and Spearhead - Say Hey (I love You)


If you're a Weeds viewer, this isn't new to you.
And if you're a radio listener (am i the only one left without satellite?), this will no doubt get old soon.
Why is that always the case? We love to overdo it, don't we?
Well, until then, I am going to enjoy this fun song that I still love, and get my ass up off the couch for a few minutes and dance in the sweet summer sunshine.
Please feel free to do the same.
Happy Friday!

in its fabulous entirety...(EDIT: sorry, they disabled the embed request, so you have to go to youtube to watch it...just a click away)


From Weeds, for the cable-ly challenged...

Monday, August 3, 2009

Why I love California # 83 - Cougar Acceptance


We are not only overpopulated with Cougars, we are now holding contests for them. The official press release for this weekend's event at the local racetrack was actually titled "Cougar Alert."

Del Mar racetrack holds contest for Miss Cougar
Women who consider themselves “cougars” are invited to apply for the crown of Miss Cougar Del Mar 2009.

The Del Mar Thoroughbred Club, which operates the horse races, announced the new contest to promote the Cougar II Handicap, the longest race of the seven-week meet at 1.5 miles.

“Del Mar won't hide that the seaside track is known for attracting cougars of all kinds,” the club said in a statement announcing the contest. “The mature ladies on the prowl have come to be a staple element of Del Mar's charm.”

To apply, submit a photo, contact information and one sentence describing qualifications to be crowned Miss Cougar to misscougar@dmtc.com by 5 p.m. tomorrow. Photos will be posted on delmarscene.com.

The winner will be announced Wednesday, and will be invited to present the Cougar II Handicap race trophy that afternoon.

The winner will receive four passes for Friday's races. –T.M.

For more details...
http://www.delmarscene.com/press/cougar.alert.doc.htm
http://www3.signonsandiego.com/stories/2009/aug/03/1m3b2briefs233719-short-takes/?uniontrib

Thursday, July 9, 2009

Why I Love California # 84 - Everything Really *IS* Super Chill


Ok, so I haven't shared the prior 83 with y'all, but I do have a rough list somewhere. I figure I've been here about 83 weeks so far, and have come up with at least one new reason each week, so I'm starting now with

Why I Love California
Reason #84
Everything Really Is Super Chill
The people, the dogs, the attitudes, even, as I recently learned..... THE COURT SYSTEM!!!
Check out the starred section from my recent jury duty letter.
Just show up whenever, dude.

(Click to make larger. Then click back button on browser to return. )

Monday, June 29, 2009

How to Fix Runner's Knee aka Patellofemoral Syndrome



(Medical / knee school handouts are below)
A few months ago my knee started hurting worse than it ever had before. Then one day I woke up and tried to go down the stairs, but with a leg locked straight and a good amount of stabbing pain, it just wasn't happening.
I tried to R-I-C-E my way through it for a few weeks, figuring my joints were just getting rusty, as I am no longer in my teens. Ok, or twenties.
And then I got on a plane.
About an hour after takeoff, I started feeling this burning sensation that built up until I thought my knee might explode. I drank and fidgeted and massaged my way through the flight, then hobbled through the Houston airport to get to the nearest bar to wait for my connection, crying over the fact that I had to get on *another* plane and have my knee try to explode again.
I was seconds away from getting on the disabled and fat people cart for a pain free ride to the gate, but my pride held on strong.

So when I got home, I decided it was time to seek official medical attention. I knew I hadn't ripped anything, or I wouldn't be able to walk, right? So I did what any rational person would do. I logged onto WebMD and self diagnosed myself. I came up with no less than 7 potential conditions, 5 of which require surgery. But when I saw a real live doctor, he knew right away...Runner's Knee.
I still get a kick out of this because it implies that I am some sort of athlete. Occasional Jogger's Knee might be more appropriate.
It's nothing super serious. It just basically means you have a muscle imbalance around your knee, and they push and pull and give you pain and popping. In most runner's cases, the quads get too strong, so you need to build up the hamstrings, and inner and outer thigh muscles.
I've spent a small fortune on physical therapy (aka knee school) over the past few months, and decided it might be nice to share the exercises and save you some cash. Most of them are just basic stretches, but if you do them everyday, the pain does subside, and you can get to using small ankle weights in a few weeks.
I still haven't run again yet. It's been about 3 months. I'm now up to "brisk walk", but I am seeing the light at the end of the tunnel.

Anyhow, if you are having knee pain, go see a sports medicine doctor. I claim no responsibility for any injury you had, have , or may have as a result of these exercises. You need to get your strength tested to figure out which muscles you need to strengthen and which to lay off.

In general - avoid squats, especially with a weight bar, and stay away from that seated quad leg extension machine. I was warned to stay away from the elliptical and bikes as well. So I tried them both. You *should* probably stay off the elliptical. Very rough on the quads. Bike riding has been hit or miss, but a 15 minute ride, then a rest, then a ride home seems to be having no negative effects, as long as I don't start with pain.

For the exercises - start with the stretches on page 1 below. Do 3 sets of each, holding 30 seconds. If you feel pain, STOP!
Then move onto the laying down leg lifts. For the first week or two, don't use any weights. Just do the reps very slowly and focus on form. As you feel your legs getting stronger, add 1 then 3 pound ankle weights.

If you have access to a Pilates Reformer type machine (aka The Shuttle at knee school), you should be able to do Leg Lowering, Leg Circles (both ways), and Leg presses after about 2 weeks. Highly recommended. Those machines rock, and got my abs in better shape as well.

I'm very excited that you can actually fix this thing with a few simple stretches. Had no idea how much I'd actually miss running. And the exercises are simple enough that you can just lay on the floor and do them while watching tv. The other good news is that after about 3 weeks of these stretches, your legs really start to look pretty fantastic. It's a good well rounded warm-up that you'd better get used to, because to prevent runner's knee from coming back again, you're going to need to keep up with these exercises.
Happy Healing!

(Click blurry stretching man page below, print, then click back to this blog and repeat for page 2. Additional 4 page handout from the MD is below)




Also - Ice is your friend. It makes me squirm and I'm not a fan of how my knee feels immediately afterward (even the frozen food section at the grocery store makes my knee hurt), but the medical people keep insisting I ice it when done with stretches or exercise. I think it does help. I'm just a baby that doesn't like cold.

You & Your Runner's Knee - The Medical Handout





Did this help?! Comments and other tips welcome!...